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Weight Loss Knowledge Quiz

Test your knowledge about weight loss, nutrition, and healthy habits with this 10-question quiz.

1. What is the recommended daily calorie deficit for sustainable weight loss?

A 50-100 calories

B 100-200 calories

C 500-1000 calories

D 1500-2000 calories

2. Which of the following macronutrients is the primary source of energy for the body?

A Protein

B Carbohydrates

C Fats

D Fiber

3. How many minutes of moderate-intensity aerobic activity per week are recommended for general health benefits?

A 30 minutes

B 150 minutes

C 60 minutes

D 90 minutes

4. Which type of exercise is most effective for building lean muscle mass?

A Cardiovascular exercises

B Weight training

C Yoga

D Swimming

5. What is the role of fiber in a weight loss diet?

A Helps build muscle

B Increases satiety and aids digestion

C Provides instant energy

D Reduces protein absorption

6. What is considered a healthy rate of weight loss per week?

A 1-2 pounds

B 5 pounds

C 10 pounds

D 0.5 pounds

7. Which of the following foods is a good source of healthy fats?

A Fried chicken

B Avocado

C White bread

D Candy bars

8. How much water should you drink each day to support weight loss?

A 1 glass

B 8 cups or 2 liters

C 4 cups

D 10 cups

9. Which of these is a common barrier to weight loss?

A Lack of sleep

B Consistent exercise

C Consuming fruits and vegetables

D Drinking enough water

10. What is the main benefit of tracking food intake on a weight loss journey?

A Reduces food variety

B Helps identify calorie sources and control portion sizes

C Increases the risk of overeating

D Makes food choices harder to manage

Your Quiz Results

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